We put this group of products that can improve one or two component composition and significantly a

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Refrigerator Israeli dairy yogurt wins unprecedented victory disputes and is on a constant rise. Over two hundred different types of yogurts are about our choice and it is hard to choose. alphabet With the assistance of the clinical dietitian Dorit Adler, director of nutrition and diet in Hadassah and Hadassah Optimal, we did order yogurts and found significant quality gaps. "Overall this is a good category, positive and important food manufacturers do it at our expense a lot of manipulation ," she says. "However ," he emphasizes. "All alphabet yogurts, including all those in the least recommended, are preferred junk food, biscuits, cakes, snacks, borax and hot dogs ."
When it comes to fairy tales and when reality? Good yogurt promote alphabet health, alphabet but high in saturated fat yogurt or sugar is not conducive for us health. 27 yogurts, representing more than half from 40 yogurts tested, rated minimum recommended groups alphabet or requiring improvement. What about the price? We found no relationship between price and quality health yogurt. Prices yogurts we tested ranged from 1.40 to - 4 shekels to - 100 grams and dearest were not necessarily alphabet recommended anymore.
"Most of the population does not need to enrich alphabet various yogurts ," argues Professor Barry Elliott, director of metabolism and human nutrition at the School of Medicine alphabet at Hadassah Ein Kerem, who personally went back to eating white Eshel. Want yogurt with fruit? Professor alphabet Barry recommend taking yogurt to cut the fruit and eat together in a bowl. Suffer from bowel? Professor Barry recommends prunes soaked in water, add raisins and lemon juice and eat yogurt.
Controversial. Bio yogurt alphabet contains live bacteria unlike others that contain dead bacteria. Gastroenterologist Professor Daniel Rachmilevitch Shaare Zedek, a researcher in the field of probiotics, found in the study conducted by Prof. Eyal Raz positive contribution of yogurt bacteria in intestinal problems come even when the bacteria die. "No less important bacteria alphabet in yogurt and it does not tell us ." In addition, bacteria are very sensitive, flown abroad and some die on the way to the supermarket.
And the risk increases dramatically when it comes to the population at risk as diabetes alphabet and heart , "states alphabet dietician. Where is the line? Adler put the bar in a quantity of 1.2 grams of fat per - 100 grams of yogurt entire population." And that standard liberal " she claims. "When it comes to the population at risk was renamed alphabet the boundary 0% fat."
Product per 100 g Calories Protein (g) Carbs (g) Fat (g) Saturated Fat (g) Calcium (mg) Sodium (mg) once-milk yogurt Visit 4%, Samaria 2.62 80 6 5 4 2.4 162 100 Yoplait mildly sweet 1.5%, yield 1.62 75 5.3 10 1.5 130 51 Not great Danone 4%, yield 1.4 71 3.6 5.1 4 2.4 100 50 Bianco Muller Bio refined 2%, Terra 2.3 93 5.1 13.7 2 155 70 unspecified Bianco Muller Bio Coconut alphabet 2.2%, Terra 4 18 2.3 108 2.2 120 60 Not great Danone with chocolate coated cereal 1.5%, Strauss 3119 5.1 14.4 4.6 2.8 130 80 Yoplait Chocolate Chip 3.3%, yield 2.93 117 5.4 16 121 3.3 65 Not great Yoplait berries and cream 3%, Tnuva 3110 3.9 16.8 3 not stated 112 44 Yoplait strawberry cream cheese and 3%, yield 2.86 107 3.9 16 3 40 112.5 unspecified
The products in this group passed the threshold of saturated fat and reached a level of almost two and a half. Yogurt with chocolate-coated cereal Strauss, for example, we found a statement on the Capacity of 1.5% fat, but the addition of cereal and chocolate boosts the overall contents of the 4.6% fat and 2.8% - saturated fat. Some products not mentioned manufacturers, such as Tnuva and Tara, the saturated fat content, but by the general contents alphabet of fat and comparison of parallel products, Adler assumed that saturated fat content alphabet in products which crossed alphabet the bar.
We put this group of products that can improve one or two component composition and significantly alphabet raise the profile of their health. Unlike the first group products also their overall health profile improved. Notable examples: Balkan-style yogurt sheep Gad Dairy and Yogurt Buffalo Buffalo Farm. Gad sheep yogurt could be a very good product - is produced from sheep's milk only without additions, it has a relatively high amount of protein, lower sodium, but high saturated fat content relative (3.3%) and it changes the picture. Too bad the product is so expensive. 7.99 shekels a beautiful package of glass. Why so much money?
Product alphabet per 100 g Calories Protein (g) Carbs (g) Fat (g) Saturated Fat (g) Calcium (mg) Sodium (mg) 5% bio Buffalo, Buffalo Farm 3.7 87 4.2 4 5 2.9 148 66 strands of bold berry bio 3.5%, Dairy Yoav 5 100 3.3 12.5 3.5 2.5 117 34 5% sheep Iogormh, Beit Yitzhak 3 83 4.6 4.2 5 3.1 165 64 Yogurt of a sheep's milk 4%, Samaria alphabet 3.55 64 4.3 2.6 4 2.4 157 40 Yoplait natural bio 3%, yield 1.52 3 64 5.3 4 130 54 No great white yogurt Organic alphabet 3%, oleander alphabet 3.27 53 3.15 5 3 1.7 100 37 Danone alphabet Bio Natural 3%, Strauss 1.57 69 5.2 5.3 3 90 130 unspecified goat yogurt Bio Organic 3%, willow 3.49 65.3 3.5 4 3 2 130 50 Activia Natural 3%, Strauss 2.23 69 5.1 5.3 3 90 130 unspecified Yoplait with Granola 2%, yield 2.43 2 107 4.7 17.2 Not surpassing 108 47 Yoplait with Granola bio 2.7 % yield 3 95 5.9 11.4 2.7 not stated 117 80 Yoplait peach bottom bio 3%, Tnuva 3109 3.6 17 3 unspecified 120 35 Danone Bio with granola alphabet and nuts 3%, Strauss 2.1 104 4.6 14.7 3 is specified 130 80 Professor with whipped Strawberry 3%, Tara 3114