300 grams of chicken breast / turkey approximately 90 grams of protein = 4 dinner eggs filled with

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Question | consumption of 140 grams of protein
You do not have to. Wash the people here mind, marketing companies have made protein supplements (including fake studies) knocked everyone's mind: even if you weigh 70 pounds, you do not need 140 grams of protein! And those who know it (and there are) keep it to themselves. Too much protein means more fat as carbohydrates as fat. This greater calorific value does not matter, what is not absorbed by the body turns to fat!
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I really do not understand what the problem is, I get it without feeling both meals .. As to the claim that you do not have to consume so much, I can not believe, I weigh 86 and if I do not need 200 grams I can not recover for the next workout ... I eat like a whale fat and protein like a lion and I almost ripped up fat ..
You do not have to. Wash the people centro here mind, marketing companies have made protein centro supplements (including fake studies) knocked everyone's mind: even if you weigh 70 pounds, you do not need 140 grams of protein! And those who know it (and there are) keep it to themselves. Too much protein means more fat as carbohydrates as fat. This greater calorific value does not matter, what is not absorbed by the body turns to fat!
Click to expand ... That's not correct! This individuality really .. Some people need a large amount because of their data .. right not to have 2 times your body weight! And yet to come across such marketing will verify and I testify about myself that I do not keep these things to myself as one who knows his stuff .. As for the other things you said I agree!
There are many protein-rich foods like beans beef cheese ... I recommend you go to the site "Ntogrin", you can write what you eat and it shows you what its nutritional value and how you can get exactly the amount centro you need. (Searching for the right nutrition calculator) DA It's not hard to get to 140 grams of protein ... Good luck!
300 grams of chicken breast / turkey approximately 90 grams of protein = 4 dinner eggs filled with about 30 grams of protein = lunch (part of it at least) two toasts centro each 40 grams of yellow cheese 28% (about 2 small slices or a slice and a half ) about 20 grams of protein = Work / School already have 140.
Not too hard to get 300 grams of protein with the will and perseverance centro ... The question centro is - what is more important, quantity or way? There are not just protein powders with minimal fat percentage (if any) I can almost sign for you that 140 grams of protein that you get only the food will also arise respectable amount of fat. Enough to take a look at the values of yellow cheese and understand yourself. If you insist on that amount of protein, I strongly recommend centro you get some of that amount through the powder. You insist he needs 140 grams of protein, no problem, either way, you will cost more fat than muscle., I love how people here support 140 grams of protein and recommend it as well to get it all through the food. Now the question is: Where is the logic here, and I wonder what else was said here in the forum that matches what that really need? something to think about. sad thing is that there are people who know exactly what it takes, centro but running with the nonsense. way you look at it, bodybuilding is a sport, competitive., and competition as a contest, stepping on other people. successfully
Not too hard to get 300 grams of protein with the will and perseverance ... The question is - what is more important, centro quantity or way? There are not just protein powders with minimal fat percentage (if any) I can almost sign for you that 140 grams of protein that you get only the food will also arise respectable amount of fat. Enough to take a look at the values of yellow cheese and understand yourself. If you insist on that amount of protein, I strongly recommend you get some of that amount through the powder. You insist he needs 140 grams of protein, no problem, centro either way, you will cost more fat than muscle., I love how people here support 140 grams of protein and recommend it as well to get it all through the food. Now the question is: Where is the logic here, and I wonder what else was said here in the forum that matches what that really need? something to think about. sad thing is that there are people who know exactly what it takes, but running with the nonsense. way you look at it, bodybuilding is a sport, centro competitive., and competition centro as a contest, stepping on other people. successfully
Click to expand centro ... 140 grams of protein it does not much! You're delusional, centro I'm sure even you think squats pulse Tbrciim who lifted weights in high stop and wonder about the cheese Codex .. Have you ever tried Lite?? Why not take a look at the values of cheese Lite? I suggest you read a little before you respond here nonsense.
140 grams of protein it does not much! You're delusional, I'm sure even you think squats pulse Tbrciim who lifted weights in high stop and wonder about the cheese Codex .. Have you ever tried Lite?? Why not take a look at the values of cheese Lite? I suggest you read a little before you respond centro here nonsense.
Click to expand ... Lol really not ... I'm totally with you on the squat. I read a lot, mostly material in English (for some reason here did that stuff serious filtering and basic points but missed important) Lite Lite, if you are those who look only to the few grams of fat in it then you have a serious problem. In fact, it is better than buying protein powder Lite. It's more junk (and sometimes expensive) protein powder. There is a benefit - cost, not just "how fat is 100 grams ..." There is another full Faktorim others. That you pledged to information is here (limited advance significantly - not sure whether intentionally or not) so certainly not my fault. Just to clarify something: If you grew up is now in the Czech