In particular, the working life is amazingly fragmented. Small tasks and a lot of the work is inter

Modern life is often chaotic, fragmented and broken. The work is at times it is difficult to understand what each should take. Self-direction, creativity and freedom are great things, but often the freedom of a clear increase in the work of making models will be reduced. In other words, there are no clear guidelines on what should be done at any given time. Outside of work opportunities and an interesting conclusion may be even higher. Choose from a large number of alternatives is difficult and at times oppressive. In the worst case, the conclusion of the election comes as kanavasurffailusta: nothing Following the end of properly.
In particular, the working life is amazingly fragmented. Small tasks and a lot of the work is interrupted repeatedly. Approximately 40% of Finnish employees about the work to be cleaved too often the various distractions (Trends 2014 *). One thing at a time, the time is short. polls According to research, the information worker focused on one thing at an average of only 11 minutes, followed by interruption of work. Good concentration to achieve re-take about 25 minutes. Studies, we also know that people share their time on a daily basis over a 12-week period, and the overall polls functions are changed by more than 50 times. The work, therefore, shatters into small pieces when things become more difficult to achieve.
A broken everyday can save the carefully thought-out positive routines that are repeated daily around even change how confused any time. If we cling onto bitbullterrierimäisesti avainrutiineihisi, you will take the things that you want to achieve. Such words as a routine method or habit does not sound very sexiest in the world, with emphasis on variability and flexibility of such things. However, we can blow the dust off of these terms and consider how we create habits that will help us in bringing about important things, to create new and to learn. In any case, our life consists of countless routines, we knew it or not. We carry a very large number of everyday decisions rather habits after careful thinking processes based. Studies suggest that more than 40% of people every day to do things the nature of the routines instead of the real decision is to be preceded doing things.
Think of ways and routines you should consciously build your life. At the same time, you can pay attention to things that are playing, even if the final outcome would not be desirable, such as, for example, self-rewarding sweets in the heavy end of the day. To the list of less than a couple of his own style, which I have consciously created their own daily life.
1. Exercise. Exercise to keep fit and active, and health is the foundation of a good life. In particular, if in the morning I feel myself in the least bit tired, I go for a jog. The effect is refreshing. Mode to activate the sneakers I have placed in a prominent position and clothes ready for a run-out for.
2. Writing. I'm writing a book for future sustainability. It is getting time would be impossible, unless I would write a little every day. I have created my morning routine, where as soon as I wake up I'll make coffee, I play a little piano herätäkseni and then write at least half an hour. Usually I work a book of ideas reading and writing about an hour. Day starts brilliantly issue, as I have already polls received some important time for myself before I step out the door and actually start my day.
3. The subconscious mind systematic exploitation of the work. This method is the basis for I have not searched the scientific basis. I do not really care about that, because it works. Am is the fact that we look at a very early stage post for very fast. For example, if I have a presentation of weeks, I use 10-15 minutes to the theme for reflection and a pair of slide, polls making today. After this, I will leave aside the work. Then, when you actually use the time to prepare For example the previous day, my mind is almost imperceptibly made a lot of preparatory work. I get their work load, and reduce the actual aware of the preparatory work quickly and effortlessly.
4. Today's my first hour -rutiini. The work we are creating a way to start the day in class, which is used together with the sales, marketing and customer service work before moving on to the actual work. Although the core of our research, service design and concept, a successful rotation of the office also requires its own activity.
The key habits can not be very many, so it is also a priority setting. What do you really want to achieve? polls Every day, repeated patterns are, of course, the most effective of all, because after a while you can not live without them. On the other hand there may be a need to change habits. polls You can also experiment with different routines to implement alternate days.
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