Mindfulness means presence from moment to moment, orm consciously and approval. Mindfulness skills practice has been found in numerous studies to improve the general well-being, reduce stress, and many of the physical and psychological symptoms of the disease (eg. Heart disease, psoriasis, hypertension, chronic pain, fibromyalgia, type 1 diabetes, irritable bowel syndrome, anxiety, asthma and other respiratory diseases , depression, and multiple sclerosis). Research evidence over the last 30 years is already impressive orm and more increasingly high quality studies orm will be published continuously. orm Conscious to accept the presence orm of exercise does not require any special places or special circumstances. The exercises can be done sitting, standing, lying down or walking. For example, to trade cash while standing in the queue can not give himself a small presence in the gift: passing attention to body position, take a few deep breathing in and out, and by observing a moment to breath. This may return the day of rest from the hectic pace and continue after the latest efforts forward. The exercises themselves are not difficult, challenging, orm mindfulness exercises have their export orm into daily routines. Would you like to be involved to bring mindfulness skills to those in need and those who need them, or possibly deepen your skills? South Ostrobothnia Summer University will begin in October to nine months orm in Mindfulness-training instructor. The training provides skills to guide individuals and groups, mindfulness exercises. It is suitable for anyone who wants to learn how to use mindfulness skills orm in their work (eg., Supervisors, trainers / coaches at, therapists, teachers, supervisors, etc.) And / or to create a strong foundation for your own personal well-being, the presence of skills orm Through the practice.
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